The Meditation Resolution

About

This blog was made to inspire myself and others to bring more mindfulness into our lives. You will find posts about fitness, science, spirituality, good books, nature, nutrition, medicine etc. I don't take credit for the pictures I post unless said otherwise. :)

WOOWWWW

- Don Miguel Ruiz, The Four Agreements. (via themeditationresolution)
- Unknown. (via themeditationresolution)
- Unknown. (via themeditationresolution)
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Listening to lectures..all day, err day. Welcome to second year! 

- ― Norman Vincent Peale
- ― Norman Vincent Peale
- Osho
- Alan Cohen (via onlinecounsellingcollege)
Asked Anonymous

I have these pretty often myself. It was worse about a 2 years ago but i know the feeling. Best thing you can do in that moment is to take a deep break and breath out VERY slowly allowing you diaphragm to relax. To make a long term change i think exercising and along with mediation for about 10 mins a day will do wonders for anxiety. Things that no pill will ever fix. :) Hope this helps!