The Meditation Resolution

About

This blog was made to inspire myself and others to bring more mindfulness into our lives. You will find posts about fitness, science, spirituality, good books, nature, nutrition, medicine etc. I don't take credit for the pictures I post unless said otherwise. :)
Asked Anonymous

I have these pretty often myself. It was worse about a 2 years ago but i know the feeling. Best thing you can do in that moment is to take a deep break and breath out VERY slowly allowing you diaphragm to relax. To make a long term change i think exercising and along with mediation for about 10 mins a day will do wonders for anxiety. Things that no pill will ever fix. :) Hope this helps! 

wow this made my whole day..im so happy to hear that. :) I’ve been slaking with my posting because med school just went up a notch to a whole new level but you inspired me to continue posting even if its just once a week. so thank you for that. <3 

- Mother Teresa
- Puddicombe
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- carl jung
- A New Earth: Awakening to Your Life’s Purpose