The Meditation Resolution

About

Hi! My name is Shobha. I am a 22 year old personal trainer and medical student. This blog was made to inspire myself and others to bring more mindfulness into our lives. You will find posts about fitness, science, spirituality, good books, nature, nutrition, medicine etc. I don't take credit for the pictures I post unless said otherwise. :)

Another great Buddhism/ meditation book. I came across it at my house by accident. My dad had received it in 1998. When I saw it I almost cried for joy because its by Ajahn Chah. Ive heard nothing but good things about his teachings. :) 

I’ll make post about the things I learn along the way. 

I found an online version in case you guys were interested. (link)