The Meditation Resolution

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Hi! My name is Shobha. I am a 21 year old personal trainer and medical student. This blog was made to inspire myself and others to bring more mindfulness into our lives. You will find posts about fitness, science, spirituality, good books, nature, nutrition, medicine etc. I don't take credit for the pictures I post unless said otherwise. :)
"Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
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   Sylvia Boorstein

(Source: themeditationresolution)





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